28th August, 2013

Goals for September

1. Lose six pounds.

2. Eat clean 80% of the time.

3. Drink 4 bottles of water a day.

4. Cardio 5× per week.

5. Strength 3× per week. 


Like I said earlier, August was a shittacular month. September is the month I kick ass, lose fat, and get them gains. I’d like my ass to be adorable in a pair of Christmas panties. 

Between the lack of movement and having cake for breakfast several days in a row, and shitty diet in general, it’s no wonder I lost no fat and lost muscle tone. 

I barely drank any water all August,  instead drinking vast amounts of coffee, which took it’s toll on my face (aka acne breakouts like daaaaamn). 

September,  here I come!

Goals for September

1. Lose six pounds.

2. Eat clean 80% of the time.

3. Drink 4 bottles of water a day.

4. Cardio 5× per week.

5. Strength 3× per week.


Like I said earlier, August was a shittacular month. September is the month I kick ass, lose fat, and get them gains. I’d like my ass to be adorable in a pair of Christmas panties.

Between the lack of movement and having cake for breakfast several days in a row, and shitty diet in general, it’s no wonder I lost no fat and lost muscle tone.

I barely drank any water all August, instead drinking vast amounts of coffee, which took it’s toll on my face (aka acne breakouts like daaaaamn).

September, here I come!

Notes

  1. fittbritt said: I need to make my new goals but I’m not ready to face the fact that my august went to shit too and I didn’t meet any of those goals lol. I still have a few more days!
  2. openheart-openeyes reblogged this from mandyqueenofsquats
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